Babe I’m Going to Leave You

I’m done with Tabata and am moving on. Long story short: I read this article about complexes at T-Nation, tried it, and I’m hooked.

After a week and a half of doing complexes A, E, and F (located at the end of the article), I lost 3/4 of an inch around my waist, putting me at 32 1/2 inches, 192 1/2 pounds, and 12.0% body-fat. Cut your carbs (especially the bad ones), don’t eat crap, stay away from beer, and give this a shot. My abs have never looked better.

Why do I specifically stick to A, E, and F? Because snatches are dangerous to attempt without someone to teach you how to do them right.

I will admit to one quibble with Complex E, though: it features two overhead presses, one of which is the behind the neck press, which many lifters don’t do because they’re fucking dangerous. I’m going to experiment with replacing the second set of presses with upright rows.